Agility

Description

Ability to change your body’s position quickly to react to different situations and obstacles!

Developing

  • Have children move from one spot to another using different locomotor skills

Eyes and head

  • Stable and facing forward

Trunk

  • Core stability is important for controlled movement

Maintain

  • Speed, Balance, and Power in your motion

Balance, core strength, and flexibility are all important parts of having good agility!