Dynamic Balance

Description

To control your body while it moves around in a space.

Step action

  • Step with right then left like walking¬†
  • Do not use a shuffle step

Eyes and head

  • Stable and facing forward

Trunk

  • Core stability is important

Arms

  • There should be no excessive movement

Adjust height levels of equipment (low to high) and width of equipment (wide to narrow) to progress this skill!