Practice your martial arts skills on the pow bag!
To practices striking and kicking
Hang up pow bag from a broomstick, in a large doorway or from the ceiling. The Pow Bag is a pillowcase filled with bubble wrap, newspaper, or anything light that you have around the house. Let children practice their martial art moves on the Pow Bag by kicking and striking in various sequences. Remember to encourage them to do their strikes with lots energy and explosive movement.