Balance Cards

Game Description: 
Calming cool down activity,
Objective: 
Try to hold the balance pose for 5-10 seconds.
Game Rules: 
Spread the children out in the playing area. Show children a picture of the balance pose and have them try it out for 5-10 seconds as a group. Our balance cards are available for FREE online at - https://fitkidshealthykids.ca/sites/default/files/ctools/Balance%20Card%20instructions%20Helpful%20tips%20and%20things%20to%20do%20Vertical%20cards.pdf
Saftey Considerations: 
Make sure everyone has their own space.
Progression (optional): 
For older years, try the partner balances.
Photos: 
Videos:
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Age: 
2 to 3 years
4 to 6 years
7 to 9 years
10 to 12 years
Type of Activity: 
Warm up/Cool down
Space Needed: 
Large Space (Gym, Multipurpose Room, Playroom)
Medium Space (Classroom, Empty Room)
Small Space (Hall, Furnished Room)
Field / Park
Equipment Needed: 
None
How Many Leaders are Needed: 
Only 1
How Big of a Group is Needed: 
Pair
Small group (3-5 kids)
Medium group (6 - 15 kids)
Large group (16+ kids)
Types of Skills Practiced: 
Balance
Coordination
Rhythm